IMPROVE YOUR PERFORMANCE

MAGNETISM IN ATHLETES??

2008-11-19T16:12:00.001-06:00

THE MAGNETISM IN THE BODY

The application of a magnetic field to allow relief agency, in astonishingly short periods, other diseases that have defied treatment methods, including asthma, back pain, chronic arthritis, hypertension, mental fatigue, rheumatism, pains in the teeth, insomnia, kidney dysfunction and others.

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IN THIS VIDEO

The application of a magnetic field to water causes physical changes in it, as the decrease in viscosity, surface tension and acidity, among others. Moreover, advocates increasing the solubility, electrical conductivity and the speed of dissolution.

But its effect is not just about water magnetic, also has descalers action and detergent. The magnetic water intake can improve blood pressure and digestive problems and kidney among others.

The main effects of magnetic fields that allow them to be used in therapeutic processes are:
bioestimulantes effects, analgesics, anti-inflammatory and antiedematosos.

FAR Infrared FIBER AND CERAMICS

All bodies emit and absorb radiation from its surroundings. The body uses energy for heating. Ceramic fibers with reflective Far Infrared absorb this energy, but unlike other materials, not dissipate. The energy is converted into heat and is returned to you to be reflected by maintaining the ideal temperature in the area of application helping you have better blood supply.

ION TECHNOLOGY

Ionizadores appliances eliminate the allergy problems (asthma, hay fever), and facilitate the respiratory functions, to ensure high air quality, with clean air and fresh, free particles (dust, pollen, pathogens), such as we found by the sea or on the edge of the forest.

This ionized environment negatively, such as a waterfall, provides the physical and mental relaxation, improves memory and concentration, and helps them overcome anxiety and neurosis, without the use of anxiolytics or tranquilizers. An atmosphere with negative ions improving the working environment and increasing job performance.

Magnetic bracelets Sport

2008-11-19T14:36:00.005-06:00

Magnetics bracelets Sport

This type of attachments or (bracelets) used by magnetic Dana Torres medalist swimmer and Olympic team USA 2008 in Beijing also is used by members of the Team PuroMTB Costa Rica

Team PuroMTB

DANA TORRES

The U.S. swimmer Dana Torres, 41 years, has become the oldest medalist in history of the Games after hanging with his mates Natalie Coughlin, Lacey Nymeyer and Kara Lyn Joyce medal silver in the final of the 4x100 free, where he has a test defeated Holland with a new 'record' Olympic.

OUR REST

2008-11-19T09:45:00.006-06:00

The recovery

The recovery is one of the most important states by passing the athlete, either at the end of the daily training or competition. It recovered all substrates oxidation lost during the performance of work and restored energy sources over the potential that was to begin the activity.

Since then, while shorter the time that the body uses to recover, the greater the efficiency of this process, achieving well that the process of synthesis of substances lost is made faster and the body reaches the full restoration of its internal balance or homeostasis in unison for the increase of its physical capacity for work, without affecting the health of the athlete.

The following are short of some measures that accelerate the recovery of the athlete:

1. Food: There must be a balance between the calories it provides the daily ration and energy expenditure experienced in addition include foods of different groups (energy, plastics and regulators). Should take into account the supply of dietary factors before the start, during the event and to conclude it (until 15 minutes after it is effective).

2. Active rest: The most effective exercises proposed relaxation of the muscles resulting in a relative increase in the movement for the transport of lactic acid in the muscles of the disposal sites. Cyclic being recommended exercises the following day because of large liquid loads faster depletion.

3. Rest liabilities: I dream at night because in the cerebral cortex is spread inhibition that forms a protective regeneration of nerve cells, lie down or sit between training exercises.

4. Doctors biological means: That eliminated more quickly to acute forms of local and general fatigue, restore energy resources efficiently and even increase C. F. T. Ex. Steam baths and air-dry, massages general, manual or by water jets, and so on.

Authors: Lic. Fidelina Maira Diaz Hernandez (Lic. Senior Lecturer in Biology and Biochemistry of Sport) Lic. Angela Isabel Carabeo Delgado (Lic. in Biology. Specialty Physiology University of Ciego de Avila (Cuba) Excerpt from Digital Magazine - Buenos Aires - Year 7 - No. 41 - October 2001 To see complete note: http://www.efdeportes.com/efd41/recup.htm

Our Dream System can help you get the rest you need

Oxygenation

2008-11-19T09:39:00.003-06:00

Oxygenation

The men and women who want to improve their physical condition or have a healthy lifestyle are facing a common enemy: air pollution. In days of high pollution, those who play sports or outdoor activities are exposed to respiratory problems. The cardiovascular activity generates increased demand for oxygen. If the air does not have the proper purity, the body will absorb particulate material that will remain in the airways.

The contamination occurs in a progressive damage the respiratory system. A similar injury to the athlete who starts to smoke.

To tackle the problem, many prefer indoor sports. It is important that when choosing a place to learn if you have good ventilation system, with filters that reduce the income of particulate matter.

By bringing in an isolated environment (make drums), keep windows and doors closed acquires great importance. Both outdoor and indoor best time for sport in the city is in the mornings, when it has not yet started the movement of vehicles that are damaging the quality of the environment.

Breathe polluted air reduces the intelligence of children Bibliomed, Inc. (Reuters Health, by Anne Harding)

Children who live in neighborhoods with high contamination by gases from automobiles have an intelligence quotient (IQ) lower and get worse results in tests of intelligence and memory that the kids who breathe clean air, a study showed.

The effect of pollution on intelligence was similar to having children of women who smoke 10 cigarettes a day during pregnancy or children who have been exposed to lead, told Reuters Health the study's lead author, Dr. Shakira Franco Suglia , School of Public Health at Harvard.

SOURCE: American Journal of Epidemiology, February 1, 2008

The air in your home can help maintain good health for you and your family. And to help you breathe more easily.

Hydration

2008-11-19T09:35:00.003-06:00

Hydration

The athlete who wants to optimize their performance needs to continue good nutrition and hydration, use supplements and aids with care ergogénicas, minimizing the heavy loss of weight and eat adequate amounts of different foods. It is inevitable to start talking about the water, which is the most abundant component of the human body (approximately 65% of our body is water), then that is considered the human being like any other living organism. Water is a nutrient non-energy (heated), but essential for our body is kept properly structured and in perfect funcionamiento.De the same way that water is essential for the body, the maintenance of the water balance is essential for any human being. Any imbalance of it may negatively affect the physical performance and endangering the health of the body (and Veicsteinas Belleri, 1993).

For athletes, water losses are highly increased, thus significantly increase the requirements for water. In extreme conditions, the water needs can increase 5 to 6 times higher than normal, the risk of dehydration which, depending on their length, decrease athletic performance and / or endangering the health of the athlete (Iturriza et al., 1995) . Among the sports with a high risk of dehydration, we can highlight cycling. Cyclists tend to have larger problems of dehydration because the cycling sweat evaporates quickly, which makes them underestimate his loss of fluids (Helzer-Julin, 1994).

The replacement fluid during exercise helps to maintain plasma volume during the period, helping the Heat and cardiovascular homeostasis (Cheung et al., 2000). Also, the intake of fluids during exercise provides an energy source with carbohydrate, completing the reserves spent, and supplying water and electrolytes to replace those lost by sweating (Maughan and Noakes, 1991). In this way, there are several general rules are easy to follow for the replenishment of fluids. The generally accepted standard for hot climates, where cyclists, which is standard drink two bottles of water (0.6 liters) per hour and have a clear urine urination at least every hour and a half. The inability to urinate or issuing a yellow urine indicates dehydration (Helzer-Julin, 1994).

Brouns (1991) says that during the exercise, the state of hydration of the body can be influenced by several factors such as the taking of fluid before the competition and during the competition in relation to the losses. It also recommends visiting the bathroom 30-45 minutes before the start of the test to urinate and defecate, as both factors can influence the behavior of fluids during the competition. To that dehydration does not affect our sport performance is necessary to the proper rehydration during the exercise.

Authors: Graduates in Science, Physical Activity and Sport, and fellows of the Faculty of Physical Activity and Sport at the University of Leon. (Spain) Lic. Juan Herrero Azael Alonso. Lic. René González Boto. Lic. David Lopez Garcia. Excerpt from Digital Magazine - Buenos Aires - Year 9 - No. 66 - November 2003 To see note complete: http://www.efdeportes.com/efd66/hidrat.htm

NEGATIVE IONS

2008-11-18T21:01:00.007-06:00

Ion technology

The atmosphere inside our homes and many offices, where we spent up to 80% of our time, is saturated with ions. This is caused by environmental pollution, poor air conditioning, computers and electrical goods (household appliances). This is often because of respiratory problems such as rhinitis, allergies and asthma, especially in people hypersensitive as a child. The balance of bioelectrical environment is achieved with the use of ionized, and certified quality, which ensure a high rate of negative ionization and they are exempted from ozono.

Los appliances ionizadores eliminate the allergy problems (asthma, hay fever), and facilitate respiratory functions, to ensure high air quality, with clean air and fresh, free particles (dust, pollen, pathogens), such as the one found by the sea or on the edge of the atmosphere ionized bosque.Este negatively, such as a waterfall, provides the physical and mental relaxation, improves memory and concentration, and helps them overcome anxiety and neurosis, without the use of anxiolytics or tranquilizers.

An atmosphere with negative ions improving the working environment and enhances performance laboral.La beneficial biological action of negative ions, called the vitamins of the air, has been proven by numerous scientific research in Biometeorology and doctors, including experts in air conditioning, know that a balanced electric atmosphere is a factor of relaxation, comfort and environmental health.

Author: Interior designer. Specialist Geobiología and Quality of Habitat. UPCCarlos M. RequejoExtracto of electronic goods in good hands, Health and Relax with ions negativosVer article in full http://www.enbuenasmanos.com/articulos/muestra.asp?art=6

FAR INFRARED TECHNOLOGY

2008-11-18T20:46:00.005-06:00

FAR INFRARED TECHNOLOGY

All bodies emit and absorb radiation from its surroundings. If the body is warmer than their surroundings, it will cool as the speed with which emits energy exceeds the speed with which absorbs it. Once you reach the thermal balance, speed of absorption and emission are equal.

Adds the Far Infrared Technology to reflect the portion of the far-infrared energy spectrum and provide a warm and gentle and pleasant. Far Infrared Technology and reflective ceramic fibers that react with the temperature of your body. When you are cold, your body uses energy for heating. Ceramic fibers with reflective Far Infrared absorb this energy, but unlike other materials, not dissipate. The energy is converted into heat and is returned to you to be reflected.

Some areas of the body heat faster than others. The ceramic fibers near reflector of these areas will reach its limit in the amount of energy absorbed and excess heat escape passing through the material. This feature will allow breathing makes you feel comfortable and its blood supply is greater by controlling the temperature in your body

THE MAGNETISM

2008-11-18T19:30:00.005-06:00

MAGNETIC FIELDS

Many years of research led to the doctor Kioichi Nakagawa, the Japanese scientist, to formulate his theory of "deficiency syndrome of magnetic fields." This condition occurs in people who stay much of their time inside buildings whose support it are huge racks of bars (all modern buildings) that shielded the lines of force of Earth's magnetic field. The syndrome can be effectively fought if it ensures greater contact with nature in open environments and away from buildings, equipment and power lines. The symptoms of this disease "modern", among others, are not recorded by malaise clinical and physical, including stiffness in the shoulders, back and neck, chest pains, headaches, heaviness in the head, insomnia and fatigue general.

The conditions listed above, and a large number of diseases can be cured with a technique known as therapeutic magnetotherapy, clinical system in which pain is treated and cured by applying artificial magnetic fields on the patient's body, chasing mainly strengthen Self potential of the body. The magnetotherapy can be applied using electrical generators magnetic field (electromagnetoterapia) or by using permanent magnets (imanterapia).

The magnetotherapy passes today for two key strands: magnetization of water to swallow for people and direct application of a magnetic field the whole body, or part thereof specific areas where they locate any condition.

The application of a magnetic field to water causes physical changes in it, as the decrease in viscosity, surface tension and acidity, decreasing the hardness and neutral (pH 7) among others. Moreover, advocates increasing the solubility, electrical conductivity and the speed of dissolution.

Upon entering the magnetic water to our body with all these features makes the cells can absorb more easily, providing a more efficient hydration.

But its effect is not just about water magnetic, also has descalers action and detergent. The magnetic water intake can improve blood pressure and digestive problems and kidney among others.

However, the most important effect might be in the field of prevention, especially with regard to disorders of the heart, kidneys and liver.

The main effects of magnetic fields that allow them to be used in therapeutic processes are: bioestimulantes effects, analgesics, anti-inflammatory and antiedematosos.

Autor: Ingeniero Termoenergético. Alberto Pérez Govea. Extracto de Rev Cubana Med Gen Integr v.18 n.1 Ciudad de La Habana ene.-feb. 2002 Para ver nota completa:
Author: Heat Engineering. Alberto Perez Govea. Extract from Rev Cubana Med Gen Integr v.18 n.1 Havana Jan.-Feb. 2002 To see complete note:

http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252002000100010